| # | Tid | WA | SVØM | Stævne | Dato |
|---|---|---|---|---|---|
| 1 | 4:29.48 | 666 | 865 | HSK Speed & Distance Meet 2025 | 29-09-2025 |
| 2 | 4:29.67 | 654 | 860 | HSK 50/400 Stævne 2026 | 21-09-2026 |
| 3 | 4:31.64 | 659 | 857 | Taastrup Open 2023 | 14-05-2023 |
| 4 | 4:48.72 | 549 | 703 | DM Årgang Langbane 2019 | 02-07-2019 |
| 5 | 4:50.52 | 539 | 699 | DM Årgang (L) | 03-07-2018 |
| 6 | 5:10.43 | 441 | 573 | Distancestævne 2017 | 19-11-2017 |